There is NO DEADLINE OR LIMIT TO HEALTH – no age, no gender, and no status symbol is required to achieve that goal. My approach to helping others; especially women, in their fitness journey, is to provide PERSONALIZED AND HOLISTIC GUIDANCE.
HOLISTIC because health is a continuum and knowing the different attributes that impact your goal is a necessity.
Whether your goal is improving your health, fat loss or body recomposition, becoming a competitive bodybuilder, or needing healthy-habit transformation, you and I will work together to achieve your goals, not just with your workouts, but also in your nutrition and your mindset towards your health & fitness.
" I loved working with Lola! She is the best trainer I have worked with. We are able to get my body into the best shape It's ever been. The results were truly incredible. She taught me new things often even though I was a know it all. She was encouraging and positive especially on hard days. 10/10 would recommend. For any training needs, whether you are just getting started, want to move to the next level in your health and fitness, or training for a competition. "
" Lola and her expertise is exactly what we needed. See, my wife and I were in the gym, but didn't really have a workout plan and place, in the gym nor in the kitchen. Lola sat us down, asking us what our goals were and it immediately got a workout and meal plan ready. We were off to the races! We put in the time, effort and consistency and with the help and guidance of Lola's workout and meal plan we started noticing results almost immediately! "
"I was not happy with the direction of my health and my appearance. I knew there was a way to do better but I was struggling with how to get get started. Lola was able to get me pointed in the right direction and helped give me the confidence to make the necessary changes to create a successful lifestyle."
You are in the perfect place at the perfect time! My purpose is to help women like you who have been in the position I was before: feeling disappointed for all those failed attempts and defeated in the endless struggle for the desired fitness results.
Let’s end the guess work and start you on a fitness journey that will unveil the BEST version of YOU!
The lifestyle I live is centered on a wellness and finding balance with different aspects of life to achieve optimum health. I carry that through to my family, coaching my clients, and to my social media community. You must have found me here today for a reason. And I can tell you that that reason will point you to a result according to the choice you make.
