Hi! I am LoLa – I am a 53-year-old Filipina grandmother, entrepreneur, athlete, and health and fitness coach. Several years ago, I was a woman struggling with my confidence, numerous health concerns and insecurities. My conviction to change and rid myself of all these, mainly my deteriorating health and discomfort was one of the wisest life-changing decisions made, albeit rather uncomfortably challenging and slow. The course of my fitness journey has catapulted me into a special calling that is primarily and passionately focused on empowering women through wellness, because I believe health is freedom.

My health and fitness brought my confidence into a different light. This change even propelled me into the world of competitive bodybuilding where I’ve been blessed to win numerous titles and take the stage in some of the most prestigious events in the world, having won six NPC Master’s class titles including back-to-back awards at the prestigious Branch Warren Championships (’15 and ’16), the Central USA Championships (’17) and the Southern States Championships (’19). In May of 2019, I won the Open Bikini A title at the NPC Enchanted Isle Classic in San Juan, Puerto Rico. In 2017 Muscle and Fitness magazine selected me as one of 1200 fitness-oriented women from around the world to compete for the title of 2017 Ms. Health and Fitness contest and I finished 10th overall. On top of that, I have been featured several times in print and magazine articles around the globe – my story is one beyond the horizon of my wildest imagination.

This grandma is a living proof that wellness and health can liberate and empower women of any age or status. Societal stereotyping of women, particularly mothers or grandmothers, is passe’, bygone and behind times. I REFUSE, REJECT AND OBJECT to any cultural pressure about how mature woman should look, or place limits upon her ability.

To women across the world – especially mature women, we hold the power and the potential to be what we want to be – to be confident, active, healthy, and yes, even as sexy as you want to be.

“Don’t let age define and limit your abilities, potential and even your dreams.”

-LoLa-

  • 2020 North American - 7Th Place in Bikini 40+ B and 15th Place in Bikini 45 A
  • 2019 Masters Nationals - 16th Place in Bikini 40+ B
  • 2019 Souther States - 1st Place in Masters Bikini 40+ and 3rd Place in Masters Bikini 35+ A
  • 2019 Universe - 16th Place in Masters Bikini 40+ B
  • 2019 Enchanted Isle Classic - 1st Place in Bikini A and 5th Place in Masters Bikini 35+ A
  • 2019 - Pittsburgh - 2nd Place in Masters Bikini 40+ A and 5th Place in Masters Bikini 35+ 
  • 2018 Ultimate Grand Prix - 6th Place in Masters Bikini 40+ and 8th Place in Masters Bikini 35+ 
  • 2018 San Antonio Classic - 4th Place in Masters Bikini 45+ and 15th Place in Masters Bikini 35+
  • 2018 North American - 11th Place in Masters Bikini 40+ B and 13th Place in Masters Bikini 45+ A
  • 2018 Pittsburgh - 3rd Place in Masters Bikini 40+ A
  • 2018 Midwest - 2nd Place in Masters Bikini 40+ and 5th Place in Masters Bikini 35+
  • 2018 IFBB Arnold Amateur - 10th Place in Masters Bikini A
  • 2017 Central USA - 1st Place in Masters Bikini 45+ and 2nd Place in Bikini A
  • 2017 Warrior Games - 1st Place in Masters Bikini 45+ and 4th Place in Masters Bikini 35+ A
  • 2017 Natural Eastern USA - 4th Place in Masters Bikini 40+
  • 2016 - Champion Harbor Classic - 3rd Place in Masters Bikini 40+
  • 2016 Branch Warren - 1st Place in Masters Bikini 40+
  • 2016 Rock Solid - 2nd Place in Masters Bikini 35+
  • 2015 Battle of Champions - 1st Place in Masters Bikini 40+
  • 2015 Branch Warren - 1st Place in Novice Masters Bikini 40+ and 5th Place in Bikini A
  • 2015 Rock Solid - 4th place in Masters Bikini 35+
  • Certified performance nutrition coach
  • Certificate of completion for fat loss transformation secrets for personal trainers.